Since our species appeared on this planet, humans have sought out hot springs for their healing properties. In modern times we don’t have to strap on fur skin and go out looking for natural hot water; we can have all the benefits of a natural hot spring right in our own homes. Most people know that hot tubs and spas at home are enjoyable, but you might not know how much they can do for your physical and mental well-being. Here’s some helpful information about hot tubs and spas at home.
Stress is a major factor in a variety of illnesses. According to the Mayo Clinic, people who don’t manage their stress effectively are more prone to heart disease, weight gain, and sleep problems. Long-term stress can also affect emotional health; chronic stress can increase the risk of suffering from anxiety or depression severe enough to impact an individual’s ability to function. A daily relaxation ritual — such as soaking in a hot tub or spa — can help bring stress levels down, allow the body and mind to heal from the rigours of a busy life, and help preserve overall well-being.
Arthritis Pain Relief
Thousands of older Americans suffer from mild to moderate arthritis pain when doing a favourite hobby or just functioning at work. This causes pain in the joints and can be very uncomfortable. Soaking in a spa or hot tub can help, and not just while the user is enjoying the hot water. Immersion provides support for joints, helping them rest and heal. Hot water, especially if accompanied by soothing bubbles, also helps reduce inflammation and improve overall circulation, helping the body function better throughout the day. Users might even consider doing a few gentle stretches in the hot tub; warm water makes it easier for joints to move, and stretching helps release the stiffness that can contribute to arthritis pain.
For those who suffer from asthma, sinus problems, or any other breathing problems, a hot tub or spa can help. A moist, steamy environment helps unblock sinuses (which is why many people use a humidifier when they have a cold), but the benefits go beyond that. Choosing a salt water hot tub, or adding some epsom salts to a spa bathtub, can also help with chronic breathing issues. For hundreds of years, Europeans living with chronic breathing problems have gone to salt caves to treat their conditions, and almost all experienced at least some improvement.
Chronic Pain Relief
Nearly one third of Americans have experienced chronic pain of some kind, with Fibromyalgia and chronic back pain being the most common complaints. Hot tubs and spas
can help with both conditions. People who experience fibro pain often have tight, constricted areas of their bodies called trigger points (tight, hyper-irritable areas that form in the muscles that attach to the skeleton). Hot water can help relax these trigger points and, with other treatment (such as massage or acupuncture), actually help eliminate them. Chronic back pain sufferers also often find hot tubs and spas helpful, as the warm water supports the structures of the back and helps reduce inflammation.
Getting the Most out of Your Hot Tub or Spa
A hot tub or spa is a significant investment, so buyers will want to ensure they get their money’s worth. Keeping a tub clean ensures no harmful bacterial growth, and maintaining proper PH helps keep the user’s skin healthy. Using scented candles or other relaxation aids can help maximise a hot tub’s stress relieving capabilities. If you have any questions then contact Sun Spa’s today.